Free health calculators
Get your numbers in seconds. Each calculator is free, accurate, and built on validated formulas. When you are ready to stop doing it by hand, Equil tracks all of it automatically.
Macro calculator
Daily protein, carbs and fat for your goal.
Calorie calculator
Your daily calories and TDEE.
Protein calculator
How much protein you need per day.
BMI calculator
Your Body Mass Index and category.
Calories burned
Calories burned in any workout.
These calculators give general estimates based on validated formulas (Mifflin-St Jeor, WHO BMI, Devine). They are for information only and are not medical advice. For personalized guidance, talk to a qualified professional.