A proactive coach · iOS

Your body is always talking. Equil finally listens.

A coach that acts before you do. Equil reads your glucose, sleep, sweat, training, and the weather — then changes your plan in real time. Not another tracker. The one that decides.

See it think →

Equil · live

The difference

Trackers tell you Equil decides what already happened. what happens next.

01 · Sense

Continuous, multi-signal.

HRV, glucose, sleep, sweat, training load, cycle phase, weather — all in one model. Read every 60 seconds.

HRV Glucose Sleep Sweat Load Cycle Weather

02 · Predict

Forecast, not report.

Equil models the next 8 hours of your biology and surfaces what to do — before you'd ever notice you needed to.

Now+2h+4h+8h

03 · Adapt

Plans that rewrite themselves.

Heavy lift becomes Zone 2 after a bad night. Macros shift after a hot run. Your plan is alive.

Bench 5×5→Zone 2 · 38m

Carbs 240g→Carbs 280g

Water 2.4L→Water 2.8L

Today's brief, already written.

Live · Tuesday, 9:42 AM

06:42 Heavy lift swapped to Zone 2 cardio.Sleep 5h 12m · HRV ↓ 18% Recovery

08:15 Breakfast carbs +28g. Protein hold at 38g.Glucose fasted · Workout load Nutrition

11:48 Spike incoming. Walk 10 min after lunch.CGM forecast · 9 min lead Glucose

14:05 Hot day + 8k run. +300 ml water, +1.2g sodium.Weather 31°C · Sweat model Hydration

17:30 Dinner protein down to 28g. Carbs +40g.Daily targets · Live macros Nutrition

21:10 Wind-down at 22:00. Skip second coffee.HRV trend · Sleep debt Recovery

01 — Nutrition

Eat for the body you have today.

Not for the body you had on Monday. Equil reshapes macros, hydration, and timing every few hours — based on what you actually did, not what you planned.

Feature · 01.1

AI Food Scan.
Snap, done.

Point. Equil sees the plate, the portion, the sauce. Macros land in 1.4 seconds — no logging, no guessing.

Feature · 01.2

Live macros that move with you.

Targets rebalance after every workout, every snack, every long meeting.

1,847

of 2,310 kcal

Protein78%

Carbs64%

Fats52%

Feature · 01.3

Glucose Spike Defense.

Equil sees the rise before the crash. A 10-minute walk, a tablespoon of vinegar — the smallest moves, perfectly timed.

02 — Training

Bring your program. It learns the rest.

Drop in your coach's PDF, a screenshot of last week's lifts, even a photo from a notebook. Equil reads it, then reshapes it — every day — to the body in front of it.

Feature · 02.1

Muscle heatmap.
What's cooked. What's cooled.

Last 72 hours

Push day cooked your chest.

Equil shifted today to legs and pulled volume from front delts. Quads ready. Chest gets 48h.

ChestHot · 92%

DeltsWarm · 64%

CoreMild · 38%

QuadsReady · 12%

Feature · 02.2

Import your own program.

PDF from your coach, a photo of your notebook, a screenshot from another app. Equil parses it in seconds and makes it adaptive.

03 — On your wrist

The coach you don't
have to open.

Equil runs natively on Apple Watch. Start a workout from the lift platform, hydrate on a run, surface coaching cues through the Dynamic Island. No phone required.

Workouts from the wrist

Strength, Zone 2, intervals, mobility — start, track, and route-map without your phone.

Live Activity & Dynamic Island

HR zone, pace, glucose, hydration target — live on your lock screen, glanceable on the island.

Haptic coaching cues

A tap when your form drifts, a buzz when it's time to hydrate, silence when you're locked in.

9:42

Heart Rate · Z2

138 bpm

Move

Exercise

Stand

04 — Recovery & Insights

Slept five hours? Today changes.

Sleep, cycle, body trends — Equil watches the slow signals and quietly rewrites your week around them.

Feature · 04.1

Body trends, not body fights.

7, 30, 90-day moving averages. The line you can trust on the days the scale lies.

Feature · 04.2

Sleep score

of 100

Total5h 12m

Deep42m

REM1h 04m

Feature · 04.3

Cycle sync

Ovulation

Day 14 · Peak energy

"Push intensity today. You'll thank me tomorrow."

Anti-guilt coaching

"You ate the cake. Good. Now walk twelve minutes after dinner. The pancakes Sunday? They paid for the run you crushed Saturday."

— Equil · 7:14 PM, Tuesday

Pricing

Start free. Then keep it.

3-day free trial. Cancel anytime in one tap. Yearly saves 67%.

Monthly

Pay as you train

$9.99/month

billed monthly

Unlimited AI food scans & adaptive macros
Glucose Spike Defense & smart hydration
Bring-your-own program import (PDF, photo, screenshot)
Muscle heatmap, cardio, mobility, supplements
Apple Watch app + Live Activity + Dynamic Island
Sleep score, cycle sync, 7/30/90-day trends

Start 3-day free trial

Save 67% · Best value Yearly

Commit to the year

$39.99/year

≈ $3.33 / month

Everything in Monthly
Priority access to new models & features
Quarterly biology review with PDF export
Lock today's price for life
Saves $79.89 vs monthly